- What is stress?
- What is the difference between handling and coping with its symptoms to dealing with its root causes?
- A practical introduction to the Ten Actors Methodology – how to learn to manage stress by becoming a more effective human across the whole spectrum of living.
This is a 40 minute podcast, a bit concentrated, for those looking to understand and address the root causes of stress, and approach stress management by developing their natural versatility and personal effectiveness. It therefore needs a bit of quiet space, and perhaps to be listened to more than once.
With Best wishes,
David
World Copyright 2022© David Gommé
